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Nigella sativa improves glucose homeostasis and serum lipids in type 2 diabetes: A systematic review and meta-analysis

Can be taken orally, but must be in the R-isomer form for greatest concentration

Yoga and meditation based lifestyle interventions are an adjunct to modern medicine as they enable reversal of the accumulation of markers of ageing such as oxidative stress, telomerase activity and oxidative DNA damage which are further associated with delaying or preventing the onset of several lifestyle-related disorders